Today, for the first time in a very long time I reduced my weights during my workout. I am not feeling 100% and I think I might be getting a cold. At the end of the semester and heading into exam week, it’s normal to be feeling exhausted and ready for a break. When you are so…… Continue reading The Importance of Listening to Your Body
Herbal teas provide so many health benefits. I have incorporated 3 specific teas into my daily diet. These teas have helped me with digestion issues and stomach discomfort. I drink each tea for their different benefits and uses when needed. 1. Traditional Medicinals Eater’s Digest – peppermint, ginger, fennel, lemon balm. Eater’s Digest is my…… Continue reading 3 Herbal Teas for Healthy Digestion
Many of us struggle with packing healthy snacks that keep you feeling full all day. Many pre-packaged snacks are unhealthy and contain unnecessary sugars and additives, without leaving you feeling full. It is important to fuel your body, especially while at school or work for up to 8 hours a day. The key to staying…… Continue reading Snack Ideas for School and Work
Live Simply Healthy 