Lifestyle

The Importance of Listening to Your Body

Today, for the first time in a very long time I reduced my weights during my workout. I am not feeling 100% and I think I might be getting a cold.¬†At the end of the semester and heading¬†into exam week, it’s normal to be feeling exhausted and ready for a break. When you are so…… Continue reading The Importance of Listening to Your Body

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Lifestyle

3 Herbal Teas for Healthy Digestion

Herbal teas provide so many health benefits. I have incorporated 3 specific teas into my daily diet. These teas have helped me with digestion issues and stomach discomfort. I drink each tea for their different benefits and uses when needed. 1. Traditional Medicinals Eater’s Digest – peppermint, ginger, fennel, lemon balm. Eater’s Digest is my…… Continue reading 3 Herbal Teas for Healthy Digestion