Dairy Free · Dinner · Gluten Free

Peanut Chicken Stir-Fry

A stir fry is one of those meals that’s packed with nutrients and vegetables. It’s a well-balanced meal complete with lean protein, vegetables, and complete carbs from brown rice. This stir-fry is peanuty and delicious. The sesame seed oil adds an additional element of flavour. This stir-fry can be easily customised to your preferences. Add…… Continue reading Peanut Chicken Stir-Fry

Dairy Free · Dinner · Gluten Free · Vegan · Vegetarian

Creamy Vegan Spinach Risotto

You won’t be able to tell this Creamy Vegan Spinach Risotto is actually vegan. It is so creamy and delicious, but much healthier without the added fat and calories from cream. The spinach and flavourful basil add gorgeous colour and added nutrients. Serve with my 3 Ingredient Healthy Vegan ‘Cheese’ for a healthier, dairy-free alternative to…… Continue reading Creamy Vegan Spinach Risotto

Dairy Free · Dinner · Gluten Free · Vegan · Vegetarian

Healthy Mexican Night (Vegan, GF)

  If you are looking for a healthy, allergen free Mexican meal, this is it! I have developed four Mexican style recipes that are designed to be cooked and eaten together to create the perfect Mexican meal. I have included Mexican Style Rice, Quick and Easy Refried Beans, Fresh Pico de Gallo, and Homemade Guacamole.…… Continue reading Healthy Mexican Night (Vegan, GF)

Dinner · Gluten Free · Salads

Fresh Barley Salad with Lemon and Olive Oil Drizzle

Although many people don’t cook with barley often, it is a hearty grain filled with nutrients. Barley has a high fibre content, and is packed with antioxidants, minerals, and vitamins. Barley is also gluten free and makes for a great grain to add into your diet. If you haven’t already, try cooking with barley for…… Continue reading Fresh Barley Salad with Lemon and Olive Oil Drizzle