There is nothing better than a warm bowl of hearty oatmeal on a Saturday morning. This oatmeal is so hearty and filling, and tastes like carrot cake! You get added nutrients and an additional vegetable serving from the shredded carrots. Since this recipe makes three servings, I like to make it on a weekend morning and…… Continue reading Warm Carrot Cake Oats
If you are looking for a healthy, allergen free Mexican meal, this is it! I have developed four Mexican style recipes that are designed to be cooked and eaten together to create the perfect Mexican meal. I have included Mexican Style Rice, Quick and Easy Refried Beans, Fresh Pico de Gallo, and Homemade Guacamole.…… Continue reading Healthy Mexican Night (Vegan, GF)
This Chocolate Orange Chia Seed Pudding is the perfect twist on my Classic Vanilla Chia Seed Pudding Recipe, especially for all the chocolate lovers. This pudding is so good that it can be enjoyed as dessert, but it is so healthy that it can be eaten for snacks (or even for breakfast!) The chia seeds and…… Continue reading Chocolate Orange Chia Seed Pudding
Curries are the perfect comfort food during dark and dreary winters. I have been craving hearty comfort foods which make the perfect hot meal to come home to after a day at work. I like to prepare a big meal like this Cauliflower Chickpea Curry on Sunday nights, and eat the leftovers throughout the week…… Continue reading Cauliflower Chickpea Curry
Chia seed pudding is so versatile and full of nutrients. The chia seeds and soy milk in this recipe add protein and fibre. This pudding can be eaten for breakfast, but is so delicious it can be eaten for dessert too! I like to eat this pudding by itself or served with some fresh fruit…… Continue reading Classic Vanilla Chia Seed Pudding
I am a huge fan of buttercream icing. I make it to ice cupcakes, cakes, and sugar cookies. When I was diagnosed with lactose intolerance I didn’t know how I could replace my favourite buttery icing with something that tasted just as good. I experimented with coconut oil and with Earth Balance Vegan Spread. I…… Continue reading Vegan “Buttercream” Icing
This Coconut Curry Rice and Chicken dish is one of my favourite one pot meals. It is quick and easy to prepare, and creates a creamy and delicious meal. This meal is gluten free and dairy free. Sometimes I like to serve with steamed veggies, such as sugar snap peas or green beans. Other times…… Continue reading Coconut Curry Rice and Chicken
Smoothies are a great way to incorporate extra fruit and fibre into your day. They can be enjoyed as a healthy snack or breakfast. This smoothie is packed with protein and fibre, so it’s perfect for a healthy snack. I also love it for a light but filling breakfast. Because of the added flax and chia…… Continue reading Mango Raspberry Smoothie
Chili is another filling and hearty comfort food. This chili has quickly become one of my favourite meals on a cold night. This Mexican Style Chili has hints of chipotle flavours and is delicious alone, or baked in peppers. On nights that I workout, I like to serve this chili on rice with avocado. The…… Continue reading Mexican Style Chili
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